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This is me, a little girl in her Easter bonnet, a long time ago. Look at my eyes. Unsure. Apprehensive. A little fearful. Questions around trust written clearly in them. My earliest memory is of an out-of-body experience at six months old — looking down at my body, feeling alone. My mother had run off, leaving me. I was placed in foster care with a friend of my father’s. They had four other girls, a family… but it was foster care nonetheless, even if only for less than a year

I’ve moved house again, and as with every move, I let things go physically — reflecting the letting go that’s also happening emotionally. The belongings I’ve had for years have quietly absorbed chapters of my life. They’ve witnessed different versions of me, different seasons, different ways of being in the world. Recently I sold many of those things. And strangely, it didn’t feel like loss. It felt like shedding. Letting them go felt like peeling away an old energetic layer

(First published in Fierce Truths Magazine , February 2024) A raw food diet, eating fruit and raw vegetables, heals. First, your body is getting the nutrients it needs. The vitamins and minerals it desperately desires to heal. Fruit and raw vegetables are full of essential polyphenols, bioflavonoids, disease-stopping pectin, vitamins, minerals and mineral salts. These essential healing nutrients are delivered directly into your cells to be of service to your body as they