In late 2021, after Melbourne emerged from years of lockdowns, I was excited to begin a new chapter. I had returned to casual hospitality work to fund my coaching studies and was preparing to leave retail management behind.

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Then everything changed.

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On Boxing Day, I collapsed walking up a flight of stairs.

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Over the following year, my health unravelled. I experienced profound fatigue, constant trembling, brain fog, weakness, balance issues and neurological symptoms that left me struggling to do even the simplest daily tasks.

 

At times, I had to hold onto the walls of my apartment just to reach the bathroom.

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Like so many others living with chronic health challenges, I searched for answers.

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When they didn't come, I made the decision to become an active participant in my own recovery.

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On New Year's Day 2023, I began rebuilding my health through raw nutrition.

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Within weeks I noticed changes.

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Over the months that followed, I regained my strength, my clarity and my energy.

But one of the greatest lessons wasn't about food alone.

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It was about understanding that lasting healing happens when we support the whole person.

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For me, that meant nourishing my body, calming my nervous system, and working with the subconscious patterns that influence stress, behaviour and health.

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That experience became the foundation of my work today.

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I now help women who know they should feel better than they do reclaim their energy and vitality through an integrated approach that supports the body, mind, emotions and nervous system together.

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Because I don't just teach these principles.

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I've lived them.